![]() Is Your Lateral Foot Pain Due to a Stress Fracture? Numbness of the feet does increase the risk of falling. Diabetic Peripheral Neuropathy- Approximately 1 in 4 people with diabetes will experience neuropathy which can cause pain and numbness in the feet.If nerves get irritated, patients can experience spontaneous burning, shooting or stabbing pain, even while at rest. Pinched Nerve- Nerve entrapment, such as tarsal tunnel syndrome, can be caused by trauma or excessive pressure.Morton’s Neuroma- Morton’s neuroma is an inflamed nerve condition that occurs on the bottom of the foot, just behind the 3rd and 4th toes.This could be due to nerve conditions such as: ![]() In some cases, pain on the side of your foot or through your arch could be nerve related. Are Nerve Conditions Causing Your Foot Pain? Avoiding balance disorder is critical to keep down the risk of falls. ![]() Once initial inflammation has been reduced, individualized stretching and strengthening treatment plans can help to restore flexibility, improve strength, and increase balance. Physical therapy can help to manage arthritis foot pain and inflammation through various modalities including: massage, cold therapy, neuromuscular reeducation, and ultrasound. As the disease progresses, simple movements, such as walking and standing, can become painful. One of the most common symptoms of arthritis include pain, swelling and stiffness in the foot and ankle. If you suffer with ankle arthritis, there is an increased probability you will feel painful impairments in your feet. Considering your foot contains more than 30 joints, it’s not surprising that arthritis can cause lateral foot pain. Rheumatoid arthritis attacks multiple joints throughout the body, often starting in small joints in the hands and feet. Patients report experiencing pain, swelling, and weakness of the tendon.Ĭommon physical therapy interventions for the treatment of foot and ankle injuries include manual therapy, therapeutic exercises involving stretching and strengthening, neuromuscular reeducation, ultrasound and at-home activities that also include strengthening, stretching and stabilization exercises. Achilles tendinitis occurs along the back of the leg and around the heel and back of the foot. Because it is used for activities that put great stress on the tendon, it can be prone to the inflammation called Achilles tendinitis. The Achilles tendon is the largest tendon in the body and plays a big role in the ability to walk, run and jump. Therefore, early treatment is critical to avoid chronic pain and disability. If left untreated, peroneal tendonitis can become much more severe and limiting. Patients may experience pain and swelling on the back or side of the foot, pain that worsens with activity, as well as ankle instability. Other factors that contribute to peroneal tendonitis include: overuse, a sudden increase in exercise volume, inadequate training techniques, unsupportive footwear. Often they occur in combination with lateral ankle sprains. Peroneal tendon injuries are rarely isolated. This condition is common in athletes that participate in sports that involve repetitive ankle motions, such as runners, and can worsen with activity. Peroneal tendonitis causes the peroneal tendons – the two tendons that extend from the back of the calf over the outer ankle – to swell and become inflamed. Tendon inflammation, such as peroneal tendonitis, can occur as a result of repetitive tension. Is Foot Tendonitis Causing Pain on the Side of Your Foot? If left untreated, these conditions can worsen, leading to larger problems such as an ankle sprain, cuboid syndrome, peroneal tendonitis and even a stress fracture. Situations affecting the outside of the foot and ankle can cause pain due to a number of factors, such as joint or tendon inflammation, arthritis, pinched nerves or the presence of fine cracks in the bones. Lateral foot pain can make it difficult to participate in daily activities - even something as simple as walking or standing. ![]() What Causes Foot Pain on the Side of Your Foot Rather, schedule an appointment with a trusted physical therapist to receive an accurate diagnosis and treatment plan for your specific foot condition. If you’re experiencing lateral or medial foot pain, it’s important not to diagnose the injury yourself, which could lead to more problems. Although many mechanisms can be to blame, side of foot pain is often due to overuse, improper footwear, or a combination of both, resulting in injuries including stress fractures, peroneal tendonitis, and plantar fasciitis. Lateral foot injuries are those on the little toe side of the foot, whereas medial foot injuries are on the big toe side. With 26 bones and 33 joints, foot pain can have multiple causes and numerous types of pain. Understanding Lateral Foot Pain – Side of Foot Pain Lateral Foot Pain – Side of Foot – Is it a Stress Fracture?
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